Bored of the same old gym workouts?

Our adults' martial arts programs burn fat, get you shredded and teach you how to protect yourself and your family!

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Looking for a fitness activity you'll stick to?

Discover the transformative power of martial arts at Premier Martial Arts for adults. Our programs offer more than just physical exercise; they provide a holistic approach to health and wellness that encompasses both body and mind. Whether you're a complete beginner or a seasoned martial artist, our classes are designed to accommodate all skill levels and fitness goals. From improving cardiovascular health and building strength to reducing stress and enhancing focus, the benefits of martial arts training extend far beyond the dojo.

Join our community of motivated adults and experience the unparalleled satisfaction of mastering new skills while achieving your fitness goals. At Premier Martial Arts, we're here to support you every step of the way on your journey to a healthier, happier you.

Self Protection for you and your family

Empower yourself with the ability to protect your family through martial arts training at Premier Martial Arts. Beyond physical fitness and self-defense techniques, our programs instill a profound sense of confidence and security. In today's unpredictable world, knowing that you have the skills and knowledge to safeguard your loved ones can provide invaluable peace of mind.

Martial arts training not only equips you with the physical tools to defend against potential threats but also enhances your situational awareness and decision-making abilities in high-pressure situations. Moreover, by cultivating a strong sense of discipline and responsibility, martial arts empowers you to be a role model for your family, setting a positive example of strength, resilience, and commitment.

Join us at Premier Martial Arts and take the first step towards becoming the protector your family deserves.

Where Every Member Is Embraced with Open Arms

We pride ourselves on creating a warm and inclusive environment where every new member is not just a student but a cherished addition to our family.

From the moment you step through our doors, you'll be greeted with genuine smiles and a sense of camaraderie that extends beyond the mat. Our instructors and fellow members are dedicated to making you feel right at home, whether it's through personalized attention during classes, supportive encouragement as you progress on your martial arts journey, or social events that bring our community together.

At Premier, we understand that feeling welcome is essential to your success and enjoyment, and we're committed to ensuring that you feel like part of the family from day one. Join us and experience the difference of being welcomed with open arms at Premier Martial Arts.

Physical Fitness & health

Martial arts training provides a holistic workout that improves strength, flexibility, agility, and cardiovascular health. Engaging in various techniques and drills challenges the entire body, leading to enhanced overall fitness levels. Consistent practice not only helps adults maintain a healthy weight but also promotes better posture, coordination, and endurance.

Stress Reduction and Mental Well-being

Martial arts serve as an effective outlet for stress relief and mental relaxation. The focus required during training sessions helps adults clear their minds and temporarily escape from the pressures of everyday life. Additionally, martial arts promote mindfulness and concentration, which can reduce anxiety and improve mental clarity, leading to a greater sense of well-being.

Stress reduction & mental well-being

Martial arts serve as an effective outlet for stress relief and mental relaxation. The focus required during training sessions helps adults clear their minds and temporarily escape from the pressures of everyday life. Additionally, martial arts promote mindfulness and concentration, which can reduce anxiety and improve mental clarity, leading to a greater sense of well-being.

Self-Defense Skills and Confidence

Learning self-defense techniques empowers adults with practical skills to protect themselves in various situations. Through martial arts training, adults gain confidence in their ability to defend themselves, which can boost self-esteem and reduce feelings of vulnerability. Moreover, the sense of accomplishment that comes with mastering new techniques enhances overall confidence and self-assurance.

Community and Social Connection

Martial arts provide adults with a supportive community of like-minded individuals who share similar goals and interests. Training alongside peers fosters camaraderie, teamwork, and mutual respect, creating a positive and motivating environment. Building relationships with fellow practitioners can lead to lasting friendships and a sense of belonging, enriching both personal and social aspects of life.

Community & Social Connection

Martial arts provide adults with a supportive community of like-minded individuals who share similar goals and interests. Training alongside peers fosters camaraderie, teamwork, and mutual respect, creating a positive and motivating environment. Building relationships with fellow practitioners can lead to lasting friendships and a sense of belonging, enriching both personal and social aspects of life.

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Testimonials

What awesome experience my son learned from Premier. He grew so much and started to talk more. He learned so much from the instructors.

Cap Bobby

We couldn't have chosen a better martial arts school for our kids. Our children have learned about responsibility, dedication, hard work, perseverance and the list goes on... Skill that will last a lifetime. The instructors go above and beyond to make it possible. Truly an amazing school and wonderful people ❤

Gutierrez Family

At Premier Martial Arts- Harlingen, every person that walks in the door is treated like family and each child is respected as a world-class competitor. Master Eric and Head Instructor Ms. Tabitha, have a sincere passion for teaching their craft to students as young as three years old and those who are young at heart.

Anna Riojas